CLEARWATER, Fla. Bruce Matthews Titans Jersey . -- Philadelphia Phillies left-hander Cole Hamels threw off the mound for the first time this spring on Wednesday morning, an important step in his eventual return to the rotation. Hamels made his first career opening day start in 2013 and is unlikely to be ready for the assignment this year. Hamels entered camp behind schedule after battling biceps soreness in November. He was told to stop throwing and halt his weightlifting program for the rest of the winter. On the mound, Hamels threw 35 pitches in his side session. "Very encouraging," manager Ryne Sandberg said. Although the Phillies expect Hamels to be ready at some point in April, they are not going to push him in an effort to get him to the mound on opening day or the first week of the season. "If you do that with a guy, hes pressing to get ready for one, and thats the last thing we want to do," pitching coach Bob McClure said. "Two, if hes only up to 60 pitches or something like that, now youre going to tax your bullpen. I know hes anxious because he feels so good. But I think we kind of need to take a cautious road here." McClure said Hamels looked "really, really good" in his workout. The 30-year-old Hamels is in the second season since signing the most lucrative contract in Phillies history, a six-year deal worth $144 million. Hamels often pitched in bad luck last year, racking up just one win in the seasons first two months. But he had a 2.68 ERA in the seasons final three months and reached the 200-inning plateau for the fourth straight season. Hamels, the 2008 World Series MVP, finished at 8-14 with a 3.60 ERA in 33 starts. A.J. Brown Jersey ." Also, defencemen "were found to be at a higher risk of suffering a concussion than other players, perhaps due to turning their back to retrieve pucks along the boards, which leaves them vulnerable. Amani Hooker Womens Jersey . However, Therrien added that Galchenyuks status for next Wednesdays game against the Detroit Red Wings is questionable. Galchenyuk has been out since Jan. 6 with a broken right hand. http://www.titansstoreonline.com/Black-11-Aj-Brown-Womens-Jersey/ . But Josh Bailey scored the shootout winner to lead the Islanders to a 3-2 win over the Montreal Canadiens in a battle of the Eastern Conferences two worst teams.FOXBOROUGH, Mass. - Sebastien Le Toux scored two goals to lead the Philadelphia Union to a 3-1 victory over the New England Revolution on Saturday, giving interim manager Jim Curtin a win in his Major League Soccer head coaching debut. Philadelphia (4-7-6) has scored three goals in four of its last five matches. The Union scored late in the first half. New England defender Jose Goncalves headed the ball back toward goalkeeper Brad Knighhton, but it was intercepted and poked into the back of the net by Le Toux in the 42nd minute for a 1-0 lead. Amani Hooker Jersey. . Danny Cruz extended Philadelphias lead to 2-0 in the 69th minute with a long-range strike. New England (7-6-2) got on the board in the 73rd minute on Saer Senes goal, just three minutes after he entered. Le Toux capped the scoring by scooting a well-placed roller to the far post in the 78th minute. ' ' '